Focus 3 - Full Body

No Props

Focus 4 - Full Body

Props: Band

Flow 1

No Props

Flow 5

No Props

Flow 2

Props: Band

Fusion 1

Props: Chair

Fusion 2

Props: Stability ball (w/ modifications)

Nov 6 45 min flow

Thanksgiving pop up 45 min w cardio burst

Dec 2 60 min fusion

Dec 9 60 min fusion w chair

Dec 15 30 min w weights

Dec 21 25 min w weights

Dec 28 30 min w weights

Jan 4 30 min w weights

Nov 9 burst

Nov 27 20 min burst

Dec 4 45 min flow w ring opt and chair

Dec 10 20 min abs and stretch

Dec 16 60 min fusion

Dec 22 30 min ab focus w stability ball

Dec 29 30 min ab focus

Nov 10 focus w weights

Nov 30 20 min burst

Dec 7 20 min burst

Dec 11 30 min flow w ring

Dec 17 20 min abs and stretch

Dec 23 60 min cardio fusion

Dec 30 60 min cardio fusion

Nov 16 20 min burst w band

Dec 1 30 min focus w weights

Dec 8 30 min w weights and ball

Dec 14 20 min burst

Dec 18 30 min flow

Dec 24 30 min flow

Jan 1 45 min pop up w cardio burst

Pilates 101 instructional

30 min gentle flow private class

45 Minute Gentle Flow

Gentle 10 min flow