https://vimmovement.com/blog-1 daily 0.75 2021-10-12 https://vimmovement.com/blog-1/blog-post-vibrant-fall monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1634059588574-BYXL4KCLS6KTIO6QQ23U/unsplash-image-XbGSKbYHQOU.jpg Blog - A Vibrant Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://vimmovement.com/blog-1/summer-meal monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1627260521314-SXHRE88IJM6EJ1S47ASF/8103012D-1D2A-461C-B659-BF36BAA23FA4_1_105_c.jpeg Blog - A summer meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1628446718883-8O43RC4L6U8MMXME9SGP/358FD4E6-7150-4F5F-9A3E-CEC2DEE9DE76_1_105_c.jpeg Blog - A summer meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1627260582420-PLW2HVDZMDWOTF107OBM/95AE70F7-77ED-47EE-9E67-B6C80490D608_1_105_c.jpeg Blog - A summer meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1628446526962-HJW7XRHZSQ7M3JVIN2R0/C2C0ADD6-9D4D-48E3-998F-2B14D1E93E39_1_105_c.jpeg Blog - A summer meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://vimmovement.com/about-us daily 0.75 2020-06-10 https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591287728635-5RNMTA9M06V1DSUUCWP7/vim+movement About https://vimmovement.com/contact daily 0.75 2021-08-05 https://vimmovement.com/vim daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591851271104-5W3WLYVV2YFR3EKYNSRN/Ann-7.jpg Vim https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591288385943-AH109M7ROWH7W6L8WW5Z/vim+movement Vim https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591288474028-X1WUFJPCELHN0KBJATP0/anncourthouse-51.jpg Vim https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591806732176-MV4T1U7W9XMBSIFSCMTR/anncourthouse-28.jpg Vim - Meet AnN Ann is a certified Basi Pilates instructor, and brings her quest to find and push her own edge to her teaching. With emphasis on elongation and alignment, you’ll be encouraged to expand your mindset as your body grows stronger. Equipped with a Body Arts and Science International 500 hour Pilates certification, Ann brings comprehensive knowledge of the Pilates movements and repertoire combined with creativity to keep routines dense with challenge and variation. https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591823818886-HL3223FTTUYK97VB95JL/Mockup.jpg Vim https://vimmovement.com/disclaimer daily 0.75 2020-06-04 https://vimmovement.com/video-library daily 0.75 2021-01-05 https://vimmovement.com/live-classes daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591805905463-XPHGBX8K3ZYARWHJI850/vim%2Bmovement Live Classes - Live classes are hosted via Zoom. Click on the class time and you’ll be redirected to the live class. Password: VIM Looking forward to seeing you https://vimmovement.com/free-class daily 0.75 2020-06-11 https://vimmovement.com/props daily 0.75 2020-12-06 https://vimmovement.com/bookaclass daily 0.75 2021-06-16 https://vimmovement.com/schedule-1-1 daily 0.75 2020-07-27 https://vimmovement.com/home daily 1.0 2025-11-24 https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591851271104-5W3WLYVV2YFR3EKYNSRN/Ann-7.jpg Home https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591288385943-AH109M7ROWH7W6L8WW5Z/vim+movement Home https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591288474028-X1WUFJPCELHN0KBJATP0/anncourthouse-51.jpg Home https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591823818886-HL3223FTTUYK97VB95JL/Mockup.jpg Home https://images.squarespace-cdn.com/content/v1/5eac600c469ebe6d8cdbde81/1591806732176-MV4T1U7W9XMBSIFSCMTR/anncourthouse-28.jpg Home - Meet AnN flanigan I’m a Basi Pilates certified instructor and come from a background of competitive athletics and a life-long love of movement. Pilates found me after a rocky recovery from an injury, offering me a unique path to healing that focused on correcting imbalances in my body. After working through the process of training and recovery, I was hooked and found myself with a whole new understanding of true fitness - a broadened understanding that doesn’t involve pounding cardio every day. Equipped with a Body Arts and Science International 500 hour Pilates Certification, I not only incorporate my comprehensive knowledge of Pilates movements, but I also bring in a sense of creativity, adventure, and expansion. I crave a challenge, and Pilates offers the intrigue of a “vanishing horizon” - the stronger you become, the more there is to learn and grow in the practice. I’m always on a quest to find and push my edge, and I incorporate this element into each of my classes. 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