Kate: THis is going to be your best Marathon Ever
Pilates workouts by the Week
Week 9
Final count down!!! Can’t believe it and SO excited for you! I need the date and time of your race so I can cheer you on from the sidelines (really far sidelines on the West coast- but still!!). YAY, Kate!
I’ll input the 45 min flow video from this week here- doing some stretches as well
week 8
Great work, Kate- hope that calf is feeling better this week! So great to add in a little swimming too. Here it goes! Barrelling down to the finish line!!
week 7
Kate! Thinking in terms of that tight calf- let’s keep up the stretching and the 45 min flow instead of 60 mins. Keep up the amazing work- 3 weeks to go! xx
Week 6
Kate! Keep up the great work! Not long to go now- let’s keep up with the stretching- would love to see you do that IT band video this week- and I have another I’m in the process of editing and uploading! GO KATE! xx
week 5
Kate! I’m happy to hear your body is feeling well with the increased mileage etc. Over halfway through training - you’ve got this!! xx
week 4
Kate! So glad to hear about your progress- keep up the great work!!! I want you to continue to do the stretching for the IT band this week
Week 3
Kate- hope you’re feeling better this week- let me know if we need to adjust and add a little more gentle flow to the routine this week if needed.
Don’t forget the IT band stretches- I have added the IT band stretching video to the lineup on Wednesday but would love it if you can do it every day.