30 minute focus w/ weights.

An efficient workout utilizing light hand-weights (or canned foods, if that’s what you have!) to add a little more resistance. The class generally incorporates some standing work to access both lower and upper body, some Pilates mat work, and also variations to incorporate the weighted work. Appropriate for intermediate-advanced.

30 minute flow.

This class has the most Pilates repertoire of the flow classes. Every class has plenty of core work- as well as a sweep through a constantly fresh series of routines for the whole body. Appropriate for beginner through advanced.

60 minute cardio fusion.

An advanced class (with modifications offered while you work up to it) that will have you finding and challenging your edge. There are at least 2 cardio bursts- 45 second repeated sets of cardio moves, which can be modified to low impact. We get our heart rates up and continue through a thorough full-body workout. Recommended for experienced intermediate-advanced.

20 minute burst.

This class moves quickly through a series of exercises including focused ab work and either upper or lower body focus. You’ll be sweating, but this class is over before you know it. Appropriate for experienced beginner- advanced.

10 minute ab burst.

This is the perfect class to get right to it with ab work, and is ideal for the days you don’t have time to do more or want to tack it onto a cardio workout. Appropriate for beginner through advanced.

45 minute flow.

A 45-minute flow allows time for plenty of spine stretching and flexibility work, as well as challenge for the core and a full body routine. This whole body routine involves many of the traditional Pilates exercises and will leave you feeling refreshed and energized. Appropriate for beginner through advanced.

20 minute abs and stretch.

The time is split evenly between ab work (similar to the 10 min ab burst) but then we take time for a stretch out, maximizing spinal mobility and muscle flexibility. You won’t be too sweaty so it can be done over a lunch break without a shower! Appropriate for beginner through advanced.

Proper form is critical for your wellness and safety, so if you are new to Pilates or this program please start with beginner videos. As you feel more confident and comfortable, progress to shorter classes using modifications. Pace yourself with the advanced or longer classes with both modifications and tapping out early when you feel you are no longer able to maintain proper form.